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Classes and Activities

Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.

HIIT Circuit and Core
Fitness Classes (credit, audit, and non-credit)
The Bandit Community Fitness Program
Image of Patriot Hall Free Weights
Fitness Orientations
Basketball
Open Court Sports

Classes

Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.

Course# of SessionsDatesDaysTimes 
Health and Fitness For Life33Jan 6 - Mar 20Mon, Wed + Fri9:30 am - 10:20 am
Dance Fitness Beginner22 Jan 6 - Mar 20Mon + Wed10:30 am - 11:45 am
Dance Fitness Beginner (Audit)22Jan 6 - Mar 20Mon + Wed 10:30 am - 11:45 am
Dance Fitness Beginner22Jan 6 - Mar 20Mon + Wed5:45 pm - 7:00 pm
Dance Fitness Beginner (Audit)22Jan 6 - Mar 20Mon + Wed5:45 pm - 7:00 pm
Dance Fitness Intermediate22Jan 6 - Mar 20Mon + Wed10:30 am - 11:45 am
Dance Fitness Intermediate22Jan 6 - Mar 20Mon + Wed5:45 pm - 7:00 pm
Hatha Yoga Beginner (Audit)22Jan 6 - Mar 20Tue + Thur10:00 am - 11:15 am
Hatha Yoga Beginner 22Jan 6 - Mar 20Tue + Thur10:00 am - 11:15 am
Hatha Yoga Beginner22Jan 6 - Mar 20Tue + Thur5:30 pm - 6:45 pm
Hatha Yoga Beginner22Jan 6 - Mar 20Tue + Thur5:30 pm - 6:45 pm
Hatha Yoga Beginner (Audit)22Jan 6 - Mar 20Tue + Thur5:30 pm - 6:45 pm
Hatha Yoga Beginner (Audit)22Jan 6 - Mar 20Tue + Thur5:30 pm - 6:45 pm
Hatha Yoga Intermediate22Jan 6 - Mar 20Tue + Thur8:30 am - 9:45 am
Hatha Yoga Intermediate (Audit)22Jan 6 - Mar 20Tue + Thur8:30 am - 9:45 am
Hatha Yoga Intermediate (Audit)22Jan 6 - Mar 20Tue + Thur5:30 pm - 6:45 pm
Basketball Beginner22Jan 6 - Mar 20 Tue + Thur1:30 pm - 2:45 pm
Basketball Intermediate22Jan 6 - Mar 20 Tue + Thur1:30 pm - 2:45 pm
Volleyball Beginner33Jan 6 - Mar 20Mon, Wed + Fri11:30 pm - 12:20 pm
Volleyball Intermediate33Jan 6 - Mar 20Mon, Wed + Fri11:30 pm - 12:20 pm
Cross Training For Fitness Beginner22Jan 6 - Mar 20 Tue + Thur12:00 pm - 1:15 pm
Cross Training For Fitness Intermediate22Jan 6 - Mar 20 Tue + Thur12:00 pm - 1:15 pm

Course# of SessionsDatesDaysTimes
Health and Fitness For LifeN/AJan 6 - Mar 20TBATBA
Personal Fitness Beginner N/AJan 6 - Mar 20TBATBA
Personal Fitness IntermediateN/AJan 6 - Mar 20TBATBA
Walking or Running for Fitness BeginnerN/AJan 6 - Mar 20TBATBA
Walking or Running for Fitness IntermediateN/AJan 6 - Mar 20TBATBA
Weight Training BeginnerN/AJan 6 - Mar 20TBATBA
Weight Training IntermediateN/AJan 6 - Mar 20TBATBA

Course # of SessionsDatesDaysTimes
Cardio Kickboxing for FitnessN/AJan 6 - Mar 18Mon + Wed5:30 pm - 6:30 pm
Bandit Community Fitness (CCC Graduate)N/AJan 6  - March 29All Week6:00 am - 10:00 pm
Bandit Community Fitness (General Public)N/AJan 6 - March 29All Week6:00 am - 10:00 pm
Bandit Community Fitness (Patriot Hall Punch Card)N/AJan 6 - March 29All Week6:00 am - 10:00 pm
Bandit Community Fitness (Senior)N/AJan 6 - March 29All Week6:00 am - 10:00 pm
Bandit Community Fitness (Track/Court Punch Card)N/AJan 6 - March 29All Week6:00 am - 10:00 pm
Bandit Community Fitness (Veteran/Military/First Responder)N/AJan 6 - March 29All Week6:00 am - 10:00 pm
Bellydance: Team-Style Dance FitnessN/AJan 9 - March 19Tue7:00 pm - 8:00 pm
Interval Circuit Training 20 Hrs20Jan 6 - Mar 18Mon + Wed4:30 pm - 5:30 pm

Fitness Orientations

Level 1: Fitness Orientation

This introductory level 1 fitness orientation includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.

 DateDayTimeLocation
Level 1: Fitness Orientation1/15/20Wed 6 – 8 pm Patriot Hall, 3rd Floor
Level 1: Fitness Orientation1/17/20Fri6 – 8 pm Patriot Hall, 3rd Floor
Level 1: Fitness Orientation 1/22/20Wed6 – 8 pm Patriot Hall, 3rd Floor

Level 2: Fitness Review

This fitness review includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.

 DateDayTimeLocation
Level 2: Fitness Review 1/24/20Fri 6 – 8 pm Patriot Hall, 3rd Floor
Level 2: Fitness Review1/27/20 Mon 6 – 8 pm Patriot Hall, 3rd Floor
     

Winter Term Open Court Sports

Join us each week for a friendly game (or two) of volleyball, basketball or racquet sports

Games are open to all persons registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.

Please wear appropriate clothes and shoes.

Open Court Volleyball

Mondays, Wednesdays, Fridays from 12:20 - 1:00 PM

Open Court Basketball

Mondays from 6:00 - 8:00 PM

Open Court Racquet Sports

Wednesdays from 6:00 – 8:00 PM

Open Court Racquet Sports

Mondays, Wednesdays, Fridays from 1:30 PM - 2:30 PM