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Classes and Activities

Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.

HIIT Circuit and Core
Fitness Classes (credit, audit, and non-credit)
The Bandit Community Fitness Program
Image of Patriot Hall Free Weights
Fitness Orientations
Basketball
Open Court Sports

Classes

Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.

Course Dates Days Times Instructor
Dance Fitness-Begin. Jun 24 – Aug 15 Mon + Wed 11:30AM – 1:00PM Y. Archer
Dance Fitness-Begin. Audit Jun 24 – Aug 15 Mon + Wed 11:30AM – 1:00PM Y. Archer
Dance Fitness-Inter. Jun 24 – Aug 15 Mon + Wed 11:30AM – 1:00PM Y. Archer
Hatha Yoga-Begin. Jun 24 – Aug 15 Tue + Thu 8:30AM – 10:00AM U. Swerdloff
Jun 24 – Aug 15 Mon + Wed 5:30PM – 7:00PM U. Swerdloff
Hatha Yoga-Begin. Audit Jun 24 – Aug 15 Tue + Thu 8:30AM – 10:00AM U. Swerdloff
Jun 24 – Aug 15 Mon + Wed 5:30PM – 7:00PM U. Swerdloff
Hatha Yoga-Inter. Jun 24 – Aug 15 Tue + Thu 8:30AM – 10:00AM U. Swerdloff
Hatha Yoga Intermediate: Audit Jun 24 – Aug 15 Tue + Thu 8:30AM – 10:00AM U. Swerdloff

CourseDatesDaysTimesInstructor

Course # of Sessions Dates Days Times
Bandit Community Fitness N/A Jun 24 – Sep 22 Mon – Thur, Sat + Sun (no Fri) N/A
Interval Circuit Training 16 Jun 24 – Aug 14 Mon + Wed 11:30 AM – 12:20 PM
Strong Women Strong Bones with CMH 12 Jun 4 – Jul 11 Tue + Thu 10:00 AM – 11:00 AM
Strong Women Strong Bones with CMH 26 Jun 18 – Sep 12 Mon + Wed 5:30 PM – 6:30 PM
Tai Chi with CMH 12 Jun 4 – Jul 11 Tue + Thu 12:30 PM – 1:30 PM
Tai Chi with CMH 12 Jun 4 – Jul 11 Tue + Thu 11:15 AM – 12:15 PM
Meditation 8 Jun 24 – Aug 13 Tue 6:30 PM – 7:30 PM
Yoga and Meditation 8 Jun 24 – Aug 13 Tue 4:00 PM – 6:00 PM
Referee Training: Soccer TBA TBA TBA
Referee Training: Volleyball TBA TBA TBA

Fitness Orientations

Level 1: Fitness Orientation

This introductory level 1 fitness orientation includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.

 DateDayTimeLocation
Level 1: Fitness OrientationNot offered summer term  Patriot Hall, 3rd Floor
Level 1: Fitness OrientationOct 1Tue6:00 PM – 8:00 PMPatriot Hall, 3rd Floor
Level 1: Fitness OrientationOct 3Thu6:00 PM – 8:00 PMPatriot Hall, 3rd Floor

Level 2: Fitness Review

This fitness review includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.

 DateDayTimeLocation
Level 2: Fitness ReviewNot offered summer term  Patriot Hall, 3rd Floor
Level 2: Fitness ReviewOct 2ndWed6:00 PM – 7:00 PMPatriot Hall, 3rd Floor
Level 2: Fitness ReviewOct 29thTue6:00 PM – 7:00 PMPatriot Hall, 3rd Floor

Summer Open Court Sports

Join us each week for a friendly game (or two) of volleyball, basketball or racquet sports

Games are open to all persons registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.

Please wear appropriate clothes and shoes.

Open Court Volleyball

Resumes
Fall Term

Open Court Basketball

Mondays from 6:30 - 8:30 PM

Open Court Badminton

Wednesdays from 6:00 – 8:00 PM

Open Court Racquet Sports

Mondays, Wednesdays, Fridays from 12:30 – 1:30 PM