Classes and Activities
Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
Classes
Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
| Course | # of Sessions | Dates | Days | Times |
| Health and Fitness For Life | 33 | Sep 23 - Dec 6 | Mon, Wed + Fri | 9:30 am - 10:20 am |
| Dance Fitness Beginner | 22 | Sep 23 - Dec 6 | Mon + Wed | 10:30 am - 11:45 am |
| Dance Fitness Beginner (Audit) | 22 | Sep 23 - Dec 6 | Mon + Wed | 5:45 pm - 7:00 pm |
| Dance Fitness Beginner | 22 | Sep 23 - Dec 6 | Mon + Wed | 5:45 pm - 7:00 pm |
| Dance Fitness Beginner (Audit) | 22 | Sep 23 - Dec 6 | Mon + Wed | 5:45 pm - 7:00 pm |
| Dance Fitness Intermediate | 22 | Sep 23 - Dec 6 | Mon + Wed | 10:30 am - 11:45 am |
| Dance Fitness Intermediate | 22 | Sep 23 - Dec 6 | Mon + Wed | 5:45 pm - 7:00 pm |
| Hatha Yoga Beginner (Audit) | 22 | Sep 23 - Dec 6 | Tue + Thur | 10:00 am - 11:15 am |
| Hatha Yoga Beginner | 22 | Sep 23 - Dec 6 | Tue + Thur | 10:00 am - 11:15 am |
| Hatha Yoga Beginner | 22 | Sep 23 - Dec 6 | Tue + Thur | 5:30 pm - 6:45 pm |
| Hatha Yoga Beginner | 22 | Sep 23 - Dec 6 | Tue + Thur | 5:30 pm - 6:45 pm |
| Hatha Yoga Beginner (Audit) | 22 | Sep 23 - Dec 6 | Tue + Thur | 5:30 pm - 6:45 pm |
| Hatha Yoga Beginner (Audit) | 22 | Sep 23 - Dec 6 | Tue + Thur | 5:30 pm - 6:45 pm |
| Hatha Yoga Intermediate | 22 | Sep 23 - Dec 6 | Tue + Thur | 8:30 am - 9:45 am |
| Hatha Yoga Intermediate (Audit) | 22 | Sep 23 - Dec 6 | Tue + Thur | 8:30 am - 9:45 am |
| Hatha Yoga Intermediate | 22 | Sep 23 - Dec 6 | Tue + Thur | 5:30 pm - 6:45 pm |
| Pilates Beginner | 33 | Sep 23 - Dec 6 | Mon, Wed + Fri | 12:30 pm - 1:20 pm |
| Pilates Intermediate | 33 | Sep 23 - Dec 6 | Mon, Wed + Fri | 12:30 pm - 1:20 pm |
| Volleyball Beginner | 33 | Sep 23 - Dec 6 | Mon, Wed + Fri | 11:30 pm - 12:20 pm |
| Volleyball Intermediate | 33 | Sep 23 - Dec 6 | Mon, Wed + Fri | 11:30 pm - 12:20 pm |
| Course | # of Sessions | Dates | Days | Times |
| Health and Fitness For Life | N/A | Sep 23 - Dec 6 | TBA | TBA |
| Personal Fitness Beginner | N/A | Sep 23 - Dec 6 | TBA | TBA |
| Personal Fitness Intermediate | N/A | Sep 23 - Dec 6 | TBA | TBA |
| Walking or Running for Fitness Beginner | N/A | Sep 23 - Dec 6 | TBA | TBA |
| Walking or Running for Fitness Intermediate | N/A | Sep 23 - Dec 6 | TBA | TBA |
| Weight Training Beginner | N/A | Sep 23 - Dec 6 | TBA | TBA |
| Weight Training Intermediate | N/A | Sep 23 - Dec 6 | TBA | TBA |
| Course | # of Sessions | Dates | Days | Times |
| Cardio Kickboxing for Fitness | N/A | Sep 23 - Dec 2 | Mon + Wed | 5:00 pm - 6:00 pm |
| Bandit Community Fitness (CCC Graduate) | N/A | Sep 23 - Jan 5 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (General Public) | N/A | Sep 23 - Jan 5 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (Patriot Hall Punch Card) | N/A | Sep 23 - Jan 5 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (Senior) | N/A | Sep 23 - Jan 5 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (Track/Court Punch Card) | N/A | Sep 23 - Jan 5 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (Veteran/Military/First Responder) | N/A | Sep 23 - Jan 5 | All Week | 6:00 am - 10:00 pm |
| Cardio Kickboxing for Fitness | N/A | Sep 21 - Dec 4 | Mon, Wed + Fri | 5:00 pm - 6:00 pm |
| Interval Circuit Training 20 Hrs | 20 | Sep 23 - Dec 2 | Mon + Wed | 12:00 pm - 1:00 pm |
Fitness Orientations
Level 1: Fitness Orientation
This introductory level 1 fitness orientation includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Date | Day | Time | Location | |
| Level 1: Fitness Orientation | Not offered summer term | Patriot Hall, 3rd Floor | ||
| Level 1: Fitness Orientation | Oct 1 | Tue | 6:00 PM – 8:00 PM | Patriot Hall, 3rd Floor |
| Level 1: Fitness Orientation | Oct 3 | Thu | 6:00 PM – 8:00 PM | Patriot Hall, 3rd Floor |
Level 2: Fitness Review
This fitness review includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Date | Day | Time | Location | |
| Level 2: Fitness Review | Not offered summer term | Patriot Hall, 3rd Floor | ||
| Level 2: Fitness Review | Oct 2nd | Wed | 6:00 PM – 7:00 PM | Patriot Hall, 3rd Floor |
| Level 2: Fitness Review | Oct 29th | Tue | 6:00 PM – 7:00 PM | Patriot Hall, 3rd Floor |
Fall Term Open Court Sports
Join us each week for a friendly game (or two) of volleyball, basketball or racquet sports
Games are open to all persons registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.
Please wear appropriate clothes and shoes.
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