Classes and Activities
Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
Classes
Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
| Course | # of Sessions | Dates | Days | Times | |
| Health and Fitness For Life | 33 | Jan 6 - Mar 20 | Mon, Wed + Fri | 9:30 am - 10:20 am | |
| Dance Fitness Beginner | 22 | Jan 6 - Mar 20 | Mon + Wed | 10:30 am - 11:45 am | |
| Dance Fitness Beginner (Audit) | 22 | Jan 6 - Mar 20 | Mon + Wed | 10:30 am - 11:45 am | |
| Dance Fitness Beginner | 22 | Jan 6 - Mar 20 | Mon + Wed | 5:45 pm - 7:00 pm | |
| Dance Fitness Beginner (Audit) | 22 | Jan 6 - Mar 20 | Mon + Wed | 5:45 pm - 7:00 pm | |
| Dance Fitness Intermediate | 22 | Jan 6 - Mar 20 | Mon + Wed | 10:30 am - 11:45 am | |
| Dance Fitness Intermediate | 22 | Jan 6 - Mar 20 | Mon + Wed | 5:45 pm - 7:00 pm | |
| Hatha Yoga Beginner (Audit) | 22 | Jan 6 - Mar 20 | Tue + Thur | 10:00 am - 11:15 am | |
| Hatha Yoga Beginner | 22 | Jan 6 - Mar 20 | Tue + Thur | 10:00 am - 11:15 am | |
| Hatha Yoga Beginner | 22 | Jan 6 - Mar 20 | Tue + Thur | 5:30 pm - 6:45 pm | |
| Hatha Yoga Beginner | 22 | Jan 6 - Mar 20 | Tue + Thur | 5:30 pm - 6:45 pm | |
| Hatha Yoga Beginner (Audit) | 22 | Jan 6 - Mar 20 | Tue + Thur | 5:30 pm - 6:45 pm | |
| Hatha Yoga Beginner (Audit) | 22 | Jan 6 - Mar 20 | Tue + Thur | 5:30 pm - 6:45 pm | |
| Hatha Yoga Intermediate | 22 | Jan 6 - Mar 20 | Tue + Thur | 8:30 am - 9:45 am | |
| Hatha Yoga Intermediate (Audit) | 22 | Jan 6 - Mar 20 | Tue + Thur | 8:30 am - 9:45 am | |
| Hatha Yoga Intermediate (Audit) | 22 | Jan 6 - Mar 20 | Tue + Thur | 5:30 pm - 6:45 pm | |
| Basketball Beginner | 22 | Jan 6 - Mar 20 | Tue + Thur | 1:30 pm - 2:45 pm | |
| Basketball Intermediate | 22 | Jan 6 - Mar 20 | Tue + Thur | 1:30 pm - 2:45 pm | |
| Volleyball Beginner | 33 | Jan 6 - Mar 20 | Mon, Wed + Fri | 11:30 pm - 12:20 pm | |
| Volleyball Intermediate | 33 | Jan 6 - Mar 20 | Mon, Wed + Fri | 11:30 pm - 12:20 pm | |
| Cross Training For Fitness Beginner | 22 | Jan 6 - Mar 20 | Tue + Thur | 12:00 pm - 1:15 pm | |
| Cross Training For Fitness Intermediate | 22 | Jan 6 - Mar 20 | Tue + Thur | 12:00 pm - 1:15 pm | |
| Course | # of Sessions | Dates | Days | Times |
| Health and Fitness For Life | N/A | Jan 6 - Mar 20 | TBA | TBA |
| Personal Fitness Beginner | N/A | Jan 6 - Mar 20 | TBA | TBA |
| Personal Fitness Intermediate | N/A | Jan 6 - Mar 20 | TBA | TBA |
| Walking or Running for Fitness Beginner | N/A | Jan 6 - Mar 20 | TBA | TBA |
| Walking or Running for Fitness Intermediate | N/A | Jan 6 - Mar 20 | TBA | TBA |
| Weight Training Beginner | N/A | Jan 6 - Mar 20 | TBA | TBA |
| Weight Training Intermediate | N/A | Jan 6 - Mar 20 | TBA | TBA |
| Course | # of Sessions | Dates | Days | Times |
| Cardio Kickboxing for Fitness | N/A | Jan 6 - Mar 18 | Mon + Wed | 5:30 pm - 6:30 pm |
| Bandit Community Fitness (CCC Graduate) | N/A | Jan 6 - March 29 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (General Public) | N/A | Jan 6 - March 29 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (Patriot Hall Punch Card) | N/A | Jan 6 - March 29 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (Senior) | N/A | Jan 6 - March 29 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (Track/Court Punch Card) | N/A | Jan 6 - March 29 | All Week | 6:00 am - 10:00 pm |
| Bandit Community Fitness (Veteran/Military/First Responder) | N/A | Jan 6 - March 29 | All Week | 6:00 am - 10:00 pm |
| Bellydance: Team-Style Dance Fitness | N/A | Jan 9 - March 19 | Tue | 7:00 pm - 8:00 pm |
| Interval Circuit Training 20 Hrs | 20 | Jan 6 - Mar 18 | Mon + Wed | 4:30 pm - 5:30 pm |
Fitness Orientations
Level 1: Fitness Orientation
This introductory level 1 fitness orientation includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Date | Day | Time | Location | |
| Level 1: Fitness Orientation | 1/15/20 | Wed | 6 – 8 pm | Patriot Hall, 3rd Floor |
| Level 1: Fitness Orientation | 1/17/20 | Fri | 6 – 8 pm | Patriot Hall, 3rd Floor |
| Level 1: Fitness Orientation | 1/22/20 | Wed | 6 – 8 pm | Patriot Hall, 3rd Floor |
Level 2: Fitness Review
This fitness review includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Date | Day | Time | Location | |
| Level 2: Fitness Review | 1/24/20 | Fri | 6 – 8 pm | Patriot Hall, 3rd Floor |
| Level 2: Fitness Review | 1/27/20 | Mon | 6 – 8 pm | Patriot Hall, 3rd Floor |
Winter Term Open Court Sports
Join us each week for a friendly game (or two) of volleyball, basketball or racquet sports
Games are open to all persons registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.
Please wear appropriate clothes and shoes.
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