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Classes and Activities

Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.

HIIT Circuit and Core
Fitness Classes (credit, audit, and non-credit)
The Bandit Community Fitness Program
Image of Patriot Hall Free Weights
Fitness Orientations
Basketball
Open Court Sports

Classes

Spring is just around the corner!

Which means it is time to begin thinking about what fitness classes you’d like to take at CCC. Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community. Spring  registration is open and classes begin April 1st.

CourseDatesDaysTimesInstructor
Dance Fitness: BeginningApr 1 – June 14Mon + Wed10:30 AM – 11:45 AMY. Archer
Dance Fitness: BeginningApr 1 – June 14Mon + Wed5:45 PM – 7:00 PMN. Sigler
Dance Fitness: IntermediateApr 1 – June 14Mon + Wed10:30 AM – 11:45 AMY. Archer
Dance Fitness: IntermediateApr 1 – June 14Mon + Wed5:45 PM – 7:00 PMN. Sigler
Hatha Yoga: BeginningApr 2 – June 14Tue + Thu10:00 AM – 11:15 AMU. Swerdloff
Hatha Yoga: BeginningApr 2 – June 14Tue + Thu5:30 PM – 6:45 PMU. Swerdloff
Hatha Yoga: IntermediateApr 2 – June 14Tue + Thu8:30 AM – 9:45 AMU. Swerdloff
Racquet Sports: BeginningApr 1 – June 14Mon, Wed + Fri11:30 AM – 12:20 PMT. Toyas

CourseDatesDaysTimesInstructor
Health and Fitness For LifeApr 1 – June 14Online T. Toyas
Walking or Running for Fitness: BeginningApr 1 – June 14Online T. Toyas
Walking or Running for Fitness: IntermediateApr 1 – June 14Online T. Toyas
Weight Training: BeginningApr 1 – June 14Online T. Toyas
Weight Training: IntermediateApr 1 – June 14Online T. Toyas

Course # of Sessions Dates Days Times
Bandit Community Fitness N/A Apr 1 – Jun 23 Mon – Sun N/A
Cardio Fitness with Kick Boxing Techniques 20 Apr 1 – Jun 10 Mon + Wed 4:00 PM - 5:00 PM
HIIT Circuit & Core 20 Apr 1 – Jun 10 Mon + Wed 12:00 PM - 12:50 PM
Strong Women Strong Bones with CMH 8 Mar 5 – Mar 28 Tue + Thu 10:00 AM - 11:00 AM
Strong Women Strong Bones with CMH 10 Mar 11 – May 29 Mon + Wed 5:30 PM - 6:30 PM
Strong Women Strong Bones with CMH 12 Apr 16 – May 23 Tue + Thu 12:30 PM - 1:30 PM
Strong Women Strong Bones with CMH 12 Apr 16 – May 23 Tue + Thu 10:00 AM - 11:00 AM
Tai Chi with CMH 8 Mar 5 – Mar 28 Tue + Thu 11:15 AM - 12:15 PM
Tai Chi with CMH 8 Mar 5 – Mar 28 Tue + Thu 12:30 PM - 1:30 PM
Tai Chi with CMH 12 Apr 16 – May 23 Tue + Thu 11:15 AM - 12:15 PM

Fitness Orientations

Level 1: Fitness Orientation

This introductory level 1 fitness orientation, lead by Lydia Eastman, includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is free and open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.

 DateDayTimeLocation
Level 1: Fitness OrientationApr 10Wed2:00 PM – 4:00 PMPatriot Hall, 3rd Floor
Level 1: Fitness OrientationApr 11Thu6:00 PM – 8:00 PMPatriot Hall, 3rd Floor

Level 2: Fitness Review

This fitness review, lead by Lydia Eastman, includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is free and open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.

 DateDayTimeLocation
Level 2: Fitness ReviewApr 10Wed6:00 PM – 7:00 PMPatriot Hall, 3rd Floor
Level 2: Fitness ReviewApr 11Thu2:00 PM – 3:00 PMPatriot Hall, 3rd Floor

Open Court Sports

Join us each week for a friendly game (or two) of volleyball, basketball or badminton.

Games are free and open to all persons, ages 16+, registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.

Please wear appropriate clothes and shoes.

Open Court Volleyball

Mondays, Wednesdays and Fridays from 12:20 PM – 1:00 PM

Open Court Basketball

Most Mondays at 6:30 PM

Open Court Badminton

Most Wednesdays at 6:00 PM