Classes and Activities
Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
Classes
Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
| Course | Dates | Days | Times | Instructor |
| Dance Fitness-Begin. | Jun 24 – Aug 15 | Mon + Wed | 11:30AM – 1:00PM | Y. Archer |
| Dance Fitness-Begin. Audit | Jun 24 – Aug 15 | Mon + Wed | 11:30AM – 1:00PM | Y. Archer |
| Dance Fitness-Inter. | Jun 24 – Aug 15 | Mon + Wed | 11:30AM – 1:00PM | Y. Archer |
| Hatha Yoga-Begin. | Jun 24 – Aug 15 | Tue + Thu | 8:30AM – 10:00AM | U. Swerdloff |
| Jun 24 – Aug 15 | Mon + Wed | 5:30PM – 7:00PM | U. Swerdloff | |
| Hatha Yoga-Begin. Audit | Jun 24 – Aug 15 | Tue + Thu | 8:30AM – 10:00AM | U. Swerdloff |
| Jun 24 – Aug 15 | Mon + Wed | 5:30PM – 7:00PM | U. Swerdloff | |
| Hatha Yoga-Inter. | Jun 24 – Aug 15 | Tue + Thu | 8:30AM – 10:00AM | U. Swerdloff |
| Hatha Yoga Intermediate: Audit | Jun 24 – Aug 15 | Tue + Thu | 8:30AM – 10:00AM | U. Swerdloff |
| Course | Dates | Days | Times | Instructor |
| Course | # of Sessions | Dates | Days | Times |
| Bandit Community Fitness | N/A | Jun 24 – Sep 22 | Mon – Thur, Sat + Sun (no Fri) | N/A |
| Interval Circuit Training | 16 | Jun 24 – Aug 14 | Mon + Wed | 11:30 AM – 12:20 PM |
| Strong Women Strong Bones with CMH | 12 | Jun 4 – Jul 11 | Tue + Thu | 10:00 AM – 11:00 AM |
| Strong Women Strong Bones with CMH | 26 | Jun 18 – Sep 12 | Mon + Wed | 5:30 PM – 6:30 PM |
| Tai Chi with CMH | 12 | Jun 4 – Jul 11 | Tue + Thu | 12:30 PM – 1:30 PM |
| Tai Chi with CMH | 12 | Jun 4 – Jul 11 | Tue + Thu | 11:15 AM – 12:15 PM |
| Meditation | 8 | Jun 24 – Aug 13 | Tue | 6:30 PM – 7:30 PM |
| Yoga and Meditation | 8 | Jun 24 – Aug 13 | Tue | 4:00 PM – 6:00 PM |
| Referee Training: Soccer | TBA | TBA | TBA | |
| Referee Training: Volleyball | TBA | TBA | TBA |
Fitness Orientations
Level 1: Fitness Orientation
This introductory level 1 fitness orientation includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Date | Day | Time | Location | |
| Level 1: Fitness Orientation | Not offered summer term | Patriot Hall, 3rd Floor | ||
| Level 1: Fitness Orientation | Oct 1 | Tue | 6:00 PM – 8:00 PM | Patriot Hall, 3rd Floor |
| Level 1: Fitness Orientation | Oct 3 | Thu | 6:00 PM – 8:00 PM | Patriot Hall, 3rd Floor |
Level 2: Fitness Review
This fitness review includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Date | Day | Time | Location | |
| Level 2: Fitness Review | Not offered summer term | Patriot Hall, 3rd Floor | ||
| Level 2: Fitness Review | Oct 2nd | Wed | 6:00 PM – 7:00 PM | Patriot Hall, 3rd Floor |
| Level 2: Fitness Review | Oct 29th | Tue | 6:00 PM – 7:00 PM | Patriot Hall, 3rd Floor |
Summer Open Court Sports
Join us each week for a friendly game (or two) of volleyball, basketball or racquet sports
Games are open to all persons registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.
Please wear appropriate clothes and shoes.
Open Court Volleyball
Fall Term
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