Classes and Activities
Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
Classes
Spring is just around the corner!
Which means it is time to begin thinking about what fitness classes you’d like to take at CCC. Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community. Spring registration is open and classes begin April 1st.
| Course | Dates | Days | Times | Instructor |
| Dance Fitness: Beginning | Apr 1 – June 14 | Mon + Wed | 10:30 AM – 11:45 AM | Y. Archer |
| Dance Fitness: Beginning | Apr 1 – June 14 | Mon + Wed | 5:45 PM – 7:00 PM | N. Sigler |
| Dance Fitness: Intermediate | Apr 1 – June 14 | Mon + Wed | 10:30 AM – 11:45 AM | Y. Archer |
| Dance Fitness: Intermediate | Apr 1 – June 14 | Mon + Wed | 5:45 PM – 7:00 PM | N. Sigler |
| Hatha Yoga: Beginning | Apr 2 – June 14 | Tue + Thu | 10:00 AM – 11:15 AM | U. Swerdloff |
| Hatha Yoga: Beginning | Apr 2 – June 14 | Tue + Thu | 5:30 PM – 6:45 PM | U. Swerdloff |
| Hatha Yoga: Intermediate | Apr 2 – June 14 | Tue + Thu | 8:30 AM – 9:45 AM | U. Swerdloff |
| Racquet Sports: Beginning | Apr 1 – June 14 | Mon, Wed + Fri | 11:30 AM – 12:20 PM | T. Toyas |
| Course | Dates | Days | Times | Instructor |
| Health and Fitness For Life | Apr 1 – June 14 | Online | T. Toyas | |
| Walking or Running for Fitness: Beginning | Apr 1 – June 14 | Online | T. Toyas | |
| Walking or Running for Fitness: Intermediate | Apr 1 – June 14 | Online | T. Toyas | |
| Weight Training: Beginning | Apr 1 – June 14 | Online | T. Toyas | |
| Weight Training: Intermediate | Apr 1 – June 14 | Online | T. Toyas |
| Course | # of Sessions | Dates | Days | Times |
| Bandit Community Fitness | N/A | Apr 1 – Jun 23 | Mon – Sun | N/A |
| Cardio Fitness with Kick Boxing Techniques | 20 | Apr 1 – Jun 10 | Mon + Wed | 4:00 PM - 5:00 PM |
| HIIT Circuit & Core | 20 | Apr 1 – Jun 10 | Mon + Wed | 12:00 PM - 12:50 PM |
| Strong Women Strong Bones with CMH | 8 | Mar 5 – Mar 28 | Tue + Thu | 10:00 AM - 11:00 AM |
| Strong Women Strong Bones with CMH | 10 | Mar 11 – May 29 | Mon + Wed | 5:30 PM - 6:30 PM |
| Strong Women Strong Bones with CMH | 12 | Apr 16 – May 23 | Tue + Thu | 12:30 PM - 1:30 PM |
| Strong Women Strong Bones with CMH | 12 | Apr 16 – May 23 | Tue + Thu | 10:00 AM - 11:00 AM |
| Tai Chi with CMH | 8 | Mar 5 – Mar 28 | Tue + Thu | 11:15 AM - 12:15 PM |
| Tai Chi with CMH | 8 | Mar 5 – Mar 28 | Tue + Thu | 12:30 PM - 1:30 PM |
| Tai Chi with CMH | 12 | Apr 16 – May 23 | Tue + Thu | 11:15 AM - 12:15 PM |
Fitness Orientations
Level 1: Fitness Orientation
This introductory level 1 fitness orientation, lead by Lydia Eastman, includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is free and open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Date | Day | Time | Location | |
| Level 1: Fitness Orientation | Apr 10 | Wed | 2:00 PM – 4:00 PM | Patriot Hall, 3rd Floor |
| Level 1: Fitness Orientation | Apr 11 | Thu | 6:00 PM – 8:00 PM | Patriot Hall, 3rd Floor |
Level 2: Fitness Review
This fitness review, lead by Lydia Eastman, includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is free and open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Date | Day | Time | Location | |
| Level 2: Fitness Review | Apr 10 | Wed | 6:00 PM – 7:00 PM | Patriot Hall, 3rd Floor |
| Level 2: Fitness Review | Apr 11 | Thu | 2:00 PM – 3:00 PM | Patriot Hall, 3rd Floor |
Open Court Sports
Join us each week for a friendly game (or two) of volleyball, basketball or badminton.
Games are free and open to all persons, ages 16+, registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.
Please wear appropriate clothes and shoes.
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