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Classes and Activities

Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.

HIIT Circuit and Core
Fitness Classes (credit, audit, and non-credit)
The Bandit Community Fitness Program
Image of Patriot Hall Free Weights
Fitness Orientations
Basketball
Open Court Sports

Classes

Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.

Course# of SessionsDatesDaysTimes
Health and Fitness For Life33Sep 23 - Dec 6Mon, Wed + Fri 9:30 am - 10:20 am
Dance Fitness Beginner22Sep 23 - Dec 6Mon + Wed10:30 am - 11:45 am
Dance Fitness Beginner (Audit)22Sep 23 - Dec 6Mon + Wed5:45 pm - 7:00 pm
Dance Fitness Beginner22Sep 23 - Dec 6Mon + Wed5:45 pm - 7:00 pm
Dance Fitness Beginner (Audit)22Sep 23 - Dec 6Mon + Wed5:45 pm - 7:00 pm
Dance Fitness Intermediate22Sep 23 - Dec 6Mon + Wed10:30 am - 11:45 am
Dance Fitness Intermediate22Sep 23 - Dec 6Mon + Wed5:45 pm - 7:00 pm
Hatha Yoga Beginner (Audit)22Sep 23 - Dec 6Tue + Thur10:00 am - 11:15 am
Hatha Yoga Beginner 22Sep 23 - Dec 6Tue + Thur10:00 am - 11:15 am
Hatha Yoga Beginner22Sep 23 - Dec 6Tue + Thur5:30 pm - 6:45 pm
Hatha Yoga Beginner22Sep 23 - Dec 6Tue + Thur5:30 pm - 6:45 pm
Hatha Yoga Beginner (Audit)22Sep 23 - Dec 6Tue + Thur5:30 pm - 6:45 pm
Hatha Yoga Beginner (Audit)22Sep 23 - Dec 6Tue + Thur5:30 pm - 6:45 pm
Hatha Yoga Intermediate22Sep 23 - Dec 6Tue + Thur8:30 am - 9:45 am
Hatha Yoga Intermediate (Audit)22Sep 23 - Dec 6Tue + Thur8:30 am - 9:45 am
Hatha Yoga Intermediate22Sep 23 - Dec 6Tue + Thur5:30 pm - 6:45 pm
Pilates Beginner33Sep 23 - Dec 6Mon, Wed + Fri 12:30 pm - 1:20 pm
Pilates Intermediate33Sep 23 - Dec 6Mon, Wed + Fri 12:30 pm - 1:20 pm
Volleyball Beginner33Sep 23 - Dec 6Mon, Wed + Fri 11:30 pm - 12:20 pm
Volleyball Intermediate33Sep 23 - Dec 6Mon, Wed + Fri 11:30 pm - 12:20 pm

Course# of SessionsDatesDaysTimes
Health and Fitness For LifeN/ASep 23 - Dec 6TBATBA
Personal Fitness Beginner N/ASep 23 - Dec 6TBATBA
Personal Fitness IntermediateN/ASep 23 - Dec 6TBATBA
Walking or Running for Fitness BeginnerN/ASep 23 - Dec 6TBATBA
Walking or Running for Fitness IntermediateN/ASep 23 - Dec 6TBATBA
Weight Training BeginnerN/ASep 23 - Dec 6TBATBA
Weight Training IntermediateN/ASep 23 - Dec 6TBATBA

Course # of SessionsDatesDaysTimes
Cardio Kickboxing for FitnessN/ASep 23 - Dec 2Mon + Wed5:00 pm - 6:00 pm
Bandit Community Fitness (CCC Graduate)N/ASep 23 - Jan 5All Week6:00 am - 10:00 pm
Bandit Community Fitness (General Public)N/ASep 23 - Jan  5All Week6:00 am - 10:00 pm
Bandit Community Fitness (Patriot Hall Punch Card)N/ASep 23 - Jan 5All Week6:00 am - 10:00 pm
Bandit Community Fitness (Senior)N/ASep 23 - Jan 5 All Week6:00 am - 10:00 pm
Bandit Community Fitness (Track/Court Punch Card)N/ASep 23 - Jan 5 All Week6:00 am - 10:00 pm
Bandit Community Fitness (Veteran/Military/First Responder)N/ASep 23 - Jan 5All Week6:00 am - 10:00 pm
Cardio Kickboxing for FitnessN/ASep 21 - Dec 4Mon, Wed + Fri5:00 pm - 6:00 pm
Interval Circuit Training 20 Hrs20Sep 23 - Dec 2Mon + Wed12:00 pm - 1:00 pm

 

Fitness Orientations

Level 1: Fitness Orientation

This introductory level 1 fitness orientation includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.

 DateDayTimeLocation
Level 1: Fitness OrientationNot offered summer term  Patriot Hall, 3rd Floor
Level 1: Fitness OrientationOct 1Tue6:00 PM – 8:00 PMPatriot Hall, 3rd Floor
Level 1: Fitness OrientationOct 3Thu6:00 PM – 8:00 PMPatriot Hall, 3rd Floor

Level 2: Fitness Review

This fitness review includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.

 DateDayTimeLocation
Level 2: Fitness ReviewNot offered summer term  Patriot Hall, 3rd Floor
Level 2: Fitness ReviewOct 2ndWed6:00 PM – 7:00 PMPatriot Hall, 3rd Floor
Level 2: Fitness ReviewOct 29thTue6:00 PM – 7:00 PMPatriot Hall, 3rd Floor

Summer Open Court Sports

Join us each week for a friendly game (or two) of volleyball, basketball or racquet sports

Games are open to all persons registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.

Please wear appropriate clothes and shoes.

Open Court Volleyball

TBA For Fall Term

Open Court Basketball

Mondays from 6 - 8 PM

Open Court Badminton

Wednesdays from 6:00 – 8:00 PM

Open Court Racquet Sports

Mondays, Wednesdays, Fridays from 12:30 – 1:30 PM