Each term, CCC offers variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
Classes
Each term we offer variety of credit and non-credit fitness classes, programs and activities that enrich lives and inspire learning and wellness in our community.
| Dance Fitness (ARCHER) | MON/WED | 10:30 to 11:45 AM | PATR-305 | Â | Â |
| Volleyball (Shew) | MON/WED | 5:30 to 6:45 PM | PATR-GYM | Â | |
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| Course | Â | Dates | Â | Â |
| Weight Training | Online | Fall Term |  |  |
| Hatha Yoga | Online | Fall Term |  |  |
| HPE 295 | Online | Fall Term | Â | Â |
| Weight Training | Online | Fall Term |  |  |
| Walking or Running for Fitness | Online | Fall Term | Â | Â |
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| Course | Days | Times |  |  |
| Mat Pilates (CONRAD) | Tue/Thu | 4:30-5:30PM | Â | Â |
| Mat Pilates (CONRAD)Â | Tue/Thu | 5:30-6:30PM | Â | Â |
| Strength & Flexibility Training (CONRAD) | Mon/Wed | 9-10AMÂ | Â | Â |
| Interval Circuit Training (MULLIGAN) | Mon/Wed/Fri | 8-8:50AM | Â | Â |
| Strong Women Strong Bones (STRANGE) | Tue/Thu | 12:30-1:20PM | Â | Â |
| Tai Chi (STRANGE) | Tue/Thu | 1:30-2:20PM | Â | Â |
| Vinyasa Flow Yoga (KREMER) | Mon/Wed/Fri | 7-7:50AM | Â | Â |
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Fitness Orientations
Level 1: Fitness Orientation
This introductory level 1 fitness orientation includes: a cardio and weight equipment overview with emphasis on proper use and technique, reviewing sample fitness plans, how to set and measure personal fitness goals, and developing individual fitness plans for the term. Students who complete the fitness orientation this term will be able to check back next term for level 2! This orientation is open to all persons registered for Bandit Community Fitness and Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Â | Date | Day | Time | Location |
| Level 1: Fitness Orientation | Â TBA | Â | Â | Â |
| Level 1: Fitness Orientation | Â TBA | Â | Â | Â |
| Level 1: Fitness Orientation | Â TBA | Â | Â | Â |
Level 2: Fitness Review
This fitness review includes: a cardio and weight equipment review with emphasis on proper use and technique; reviewing, measuring and modifying personal fitness goals, and developing individual fitness plans for the term. This fitness review is open to all persons who have completed the level 1 fitness orientation and registered for Bandit Community Fitness or Student Fitness.
Sign-up at the check-in desk on the 3rd floor of Patriot Hall.
Each session is limited to 15 students.
| Â | Date | Day | Time | Location |
| Level 2: Fitness Review | Â | Â | Â | Â |
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Open Gyms
Join us each week for a friendly game (or two) of volleyball, basketball or racquet sports. Times and days are subject to change.
Games are open to all persons registered for Bandit Community Fitness (including punch cards) or Student Fitness. All participants must sign in on the 3rd floor of Patriot Hall.
Please wear appropriate clothes and shoes. Times and dates are subject to change.